FIT4WORK

CARDIO

BALANCE

STRENGTH

FLEXIBILITY

OCCUPATIONAL ATHLETE

PROFESSIONAL ATHLETE

CUSTOMIZED WORKPLACE STRETCH AND WARM UP PROGRAMS

  • Site assessments to investigate the demands of the tasks performed
  • Tailor exercises to commonly performed job duties
  • Dynamic warm/stretch programs
  • Group training
  • Train the trainer
  • Large posters
  • Pocket pamphlets
  • Strategic roll out programs
  • Structured Enrichment activities to improve motivation and engagement
  • We evaluate and improve with employee feedback!

BENEFITS

YOUR EMPLOYEES

  • Improved readiness for work
  • Reduced risk of injury
  • Reduced risk of muscle stiffness and soreness

YOUR BUSINESS

  • Improve alertness and concentration
  • Promotes teamwork and worker engagement
  • Reduces risk of sprain/strain injury

GET YOUR WORKFORCE READY

Pre-Shift Warm-ups

Rest and Restorative Movement